Do you find it difficult to sleep? If yes, drinking a glass of Cumin decoction will help you. It helps to calm you down and relieves stress. Thus it helps to bring sound sleep.
Cumin, aka Cuminum cymatium, is rich in calcium, iron, and magnesium. It helps heal wounds, reduces weight, burns fat, enhances immunity, and is helpful in anemia.
Oil preparation out of cumin seeds is also helpful in inducing sleep.
As per Ayurveda it is called Jeeraka or Deerghajeeraka. It is light and dry with hot potency and decreases Kapha and Vata Dosha.
It helps enhance digestion, remove the harmful worms, bloating of the stomach, pain in the abdomen, improves strength, and taste, cleanses the uterus. During fever, jeera water added with a pinch of Jaggery helps to bring down the temperature.
The top 5 health benefits of Cumin seeds are as follows.
1. Helps in worm infestation
Cumin seed powder mixed with water applied on the abdomen helps relieve the worms. It is very helpful in the case of children.
2. Increases Bone strength
Cumin seed is rich in calcium. It helps to build the bones and prevents breakage in bones.
3. Aids Digestion
Cumin seed is rich in fiber, sodium, and magnesium. Because of its hot potency, it is helpful in the loss of hunger. It also helps with digestion.
4. Treats Anemia
Cumin is rich in iron. It increases the hemoglobin count. It also increases blood circulation. Thus Cumin seeds help to prevent Anaemia.
5. Prevents repeated pimples
Cumin has skin-friendly antioxidants. It prevents breakage of extra skin collection of oil and dry skin. It moistures the skin and prevents pimples.
Cumin is rich in nutrients. It helps to relieve Constipation, Weight gain, Stress, and fever. Thus it is a kitchen spice that has many health benefits.
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