Vitamin C (L-ascorbic acid) is an essential vitamin that we can get from fruits & vegetables. It is a water-soluble vitamin found in various food like amla (Indian gooseberry), guava, orange, strawberry, bell pepper, green chilly, cauliflower, cabbage, tomato, lemon, papaya, etc.
It has remarkable benefits on heart health, better immunity, skin health, eye health, and brain health. Sufficient consumption also lowers the risk of developing cancer, gout, anemia, seasonal flu, depression, and anxiety.
The Recommended Dietary Allowance (RDA) value set by the Indian Council of Medical Research (ICMR) is 40mg per day. It is always better to consume your nutrients through a healthy diet. So, include seasonal vegetables and fruits in your diet daily to prevent its deficiency.
Here are the top 5 health benefits of Vitamin C:
1. Healthy skin:
It is an antioxidant that helps to maintain skin health. It helps to make collagen which keeps skin young, maintains & repairs skin damage, reduces wrinkles, improves complexion, diminishes dark spots, and prevents premature aging. So, a good intake of Vitamin C-rich fruits & vegetables can help maintain healthy skin and eliminate such skin-related ailments.
2. Maintains heart health:
Vitamin C reduces high blood pressure and high cholesterol, lowering the risk of heart diseases. So, if you are suffering from such issues, increasing your intake of Vitamin C-rich food is better for your heart health.
3. Prevent anemia:
Iron is essential for making red blood cells, which transport oxygen to every body part. Iron deficiency can cause anemia due to the lack of red blood cells in the body. Vitamin C helps to improve the absorption of iron from the diet. As a result, it reduces the risk of developing anemia in people with a high risk of developing it.