Avoid these food items:
It is better to stay away from refined sugar, refined flour, refined oil, trans fat, white bread, bakery items, fast food, carbonated drinks, processed meat, etc.
Include these food items:
Add below- mentioned in your diet:
Fruits: berries, cherry, grapes, oranges
Vegetables: spinach, amaranth, broccoli, tomatoes
Nuts: almonds, walnuts
Spices: turmeric, ginger
Ayurveda suggests a unique approach to treat every disease. In Ayurveda, we do not focus only on the symptom but work to bring balance to your mind and body. For this reason, diet & lifestyle recommendations for different people can be different depending upon their body type & specific condition. Above mentioned recommendations are generalized. So, it is better to visit an Ayurvedic physician near you for better diet & lifestyle guidance for you.