Are you trying to conceive but not getting pregnant? Have you been diagnosed with Hypothyroidism? If your answer is yes, check out this article & understand the Ayurvedic treatment to cure this condition for healthy conception.
Hypothyroidism happens when the thyroid gland fails to produce sufficient thyroid hormones in the body. The thyroid gland is present in the lower region of the throat region and produces two hormones, i.e., triiodothyronine (T3) and thyroxine (T4).
The thyroid gland is influenced by the TSH (thyroid regulating hormone), created by the pituitary gland (in the brain). These two hormones are essential for metabolism. It is a process of converting food into energy. But, when a woman suffers from Hypothyroidism, her metabolism gets sluggish and leads to irregular periods, weight gain, fatigue, constipation, hair fall, miscarriage, and even infertility.
Hypothyroidism & fertility:
Each month a fertile woman releases an egg from each ovary for fertilization. This process is known as ovulation. But, a woman suffering from Hypothyroidism may not ovulate every month. As a result, it may lead to an increase in miscarriage or infertility.
You can get rid of this condition once your thyroid hormone levels reach normal and the symptoms disappear. Unlike the allopathic treatment of synthetic pills, Ayurvedic treatment involves a holistic approach with a proper diet, lifestyle, herbs, or therapy (if required). It may take a few months to a year to cure Hypothyroidism, depending upon various essential factors. Once your thyroid functioning gets on track, it can help you regulate your menstruation cycle and help you get pregnant naturally. If left untreated for a long time, it can cause infertility.
A study suggests that the prevalence of Hypothyroidism in a fertile woman is 2-4% and the cause behind infertility and habitual abortion.
Your doctor can assess Hypothyroidism by checking the values of TSH levels in the blood. An increased TSH level with a normal T3 & T4 suggests subclinical Hypothyroidism. On the other hand, when TSH level increases and T3 & T4 levels are low, indicating Hypothyroidism. If you want to conceive and have subclinical Hypothyroidism, it is essential to cure it without delay.
Hypothyroidism & pregnancy:
If you have been diagnosed with Hypothyroidism before your pregnancy and your thyroid levels are controlled now, it is still necessary to monitor thyroid levels & symptoms throughout the pregnancy. So, always make sure to tell your medical history to your doctor during pregnancy.
Ayurvedic diet & lifestyle recommendations for Hypothyroidism:
1. Wholesome diet:
Wholesome foods help balance hormones and regulate thyroid function. So, include whole grains, legumes, fresh fruits, seasonal vegetables, fiber-rich food, and healthy fats (nuts) every day in your diet.
On the other hand, avoid hydrogenated oil, refined oil, caffeine, sugar, soy products, processed and packaged food items.
2. Regular exercise:
Exercising for 30 minutes daily can help you activate the thyroid gland. You can practice exercises like swimming, walking, or jogging. If possible, adopt strength training under the guidance of a trainer. It helps to strengthen muscles, keep bones healthy, and lose extra weight. As a result, it also helps to regulate thyroid function.
You can cure Hypothyroidism with a regular intake of a few herbs or Ayurvedic preparations. Herbs like Kanchnaar, Brahmi, Guggulu, and Punarnava help to regulate the thyroid and improve hormone production. But, you must consume herbs only after consulting an Ayurvedic doctor.
Ayurvedic ways to treat Hypothyroidism for healthy conception:
According to Ayurvedic principles, a healthy conception includes some essential factors known as Garbha Sambhava Samagri. It includes Ritu (ovulation), Kshetra (healthy uterus), Ambu (proper nourishment), and Beeja (healthy ovum & sperm). All of these factors must be looked for before trying to conceive. For this reason, Ayurveda recommends
A woman suffering from Hypothyroidism has anovulatory cycles. It means there is no egg release, which could lead to infertility.
In such cases, Ayurvedic treatment includes Shodhana, i.e., purification therapy with Panchakarma, and Shamana, i.e., pacification therapy with diet, lifestyle, & herbs. When both the treatments are given, it helps to improve the sperm quality, regulate the periods, maintain thyroid functioning and improve the chances of healthy conception.
If you have Hypothyroidism, it is essential to get proper Ayurvedic treatment before conceiving. Ayurvedic treatment will regulate your thyroid gland without side effects and help you conceive naturally
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