2. Regular exercise:
Exercising for 30 minutes daily can help you activate the thyroid gland. You can practice exercises like swimming, walking, or jogging. If possible, adopt strength training under the guidance of a trainer. It helps to strengthen muscles, keep bones healthy, and lose extra weight. As a result, it also helps to regulate thyroid function.
You can cure Hypothyroidism with a regular intake of a few herbs or Ayurvedic preparations. Herbs like Kanchnaar, Brahmi, Guggulu, and Punarnava help to regulate the thyroid and improve hormone production. But, you must consume herbs only after consulting an Ayurvedic doctor.
Ayurvedic ways to treat Hypothyroidism for healthy conception:
According to Ayurvedic principles, a healthy conception includes some essential factors known as Garbha Sambhava Samagri. It includes Ritu (ovulation), Kshetra (healthy uterus), Ambu (proper nourishment), and Beeja (healthy ovum & sperm). All of these factors must be looked for before trying to conceive. For this reason, Ayurveda recommends
A woman suffering from Hypothyroidism has anovulatory cycles. It means there is no egg release, which could lead to infertility.
In such cases, Ayurvedic treatment includes Shodhana, i.e., purification therapy with Panchakarma, and Shamana, i.e., pacification therapy with diet, lifestyle, & herbs. When both the treatments are given, it helps to improve the sperm quality, regulate the periods, maintain thyroid functioning and improve the chances of healthy conception.
If you have Hypothyroidism, it is essential to get proper Ayurvedic treatment before conceiving. Ayurvedic treatment will regulate your thyroid gland without side effects and help you conceive naturally