4. Eye exercise:
You can practice eye exercises like palming, blinking, round-the-clock, swinging, or shifting. It can help you improve your eye health and prevent eye fatigue. You may repeat these exercises twice a day for quick results.
5. Wash with cold water:
Take a break between the long screen hours and splash your eyes with cold water. It helps to improve blood circulation and give relief from strain. You can either directly splash cold water into your eyes or use ice cubes around your eyes. It will provide you with instant relief and relax your eyes.
Eye strain is commonly seen in people having long screen hours. You can easily prevent it with natural remedies like repeated eye blinking, splashing cold water into your eyes, eye exercise, wearing anti-glare glasses, etc. So, keep trying natural ways to relax your eyes and eliminate eye strain.