4. Reduce the risk of heart disease
Plums contain potassium which makes them one of the excellent choices of fruit for the heart. Eating them can help prevent heart disease and regulate blood pressure.
5. Improve eyes health:
Plums are loaded with Vitamin C and beta carotene, which is helpful for eyes health. Being rich in these nutrients, they help to prevent age-related eye ailments like vision loss or cataract. Thus consuming them can help improve eye health and prevent eye problems.
Plum is loaded with Vitamin C, fiber, and antioxidants that help to prevent various ailments. Due to these nutrients, it is helpful to promote eye health, prevent constipation, and support bone health.