4. Boosts immunity:
Guava is a good source of Vitamin C, which makes it one of the best choices of fruit to improve immunity. Vitamin C protects the body against illness and helps to fight infections. So, consuming Vitamin C-rich food helps to boost immunity and protect against various infections and diseases.
5. Beneficial in pregnancy:
Guava contains a good amount of fiber which is beneficial relieve digestive issues which are commonly seen during pregnancy. It is also rich in Vitamin C, which helps to absorb iron and ultimately prevents anemia during pregnancy. Thus, you must consume it (if in season) during your pregnancy and have all the amazing health benefits.
Guava is a fantastic fruit with an excellent taste and various health benefits. Being a good source of Vitamin C, A, and many other antioxidants, it has incredible health benefits on gut health, skin health, immunity, and pregnancy.