Our society mostly demeans ambitious women who take their time to plan a family. So many voices around you telling you that it will be difficult to conceive in your 30s sometimes bother you a lot and can be stressful too. But, it is best to shut those voices and listen to what you want and when you want to conceive. Tune down those voices in your head and focus on your health to keep your health on track and maintain your fertility.
First, let us understand the physiology and what can help you conceive naturally and quickly in your 30s.
When women age, the quality and quantity of the egg decline. If a woman has a bad diet & erratic lifestyle habits, this process can start a little earlier too. Due to this, some women may observe irregular periods or scanty periods. So, correcting your diet and lifestyle is essential to prevent such symptoms and boost fertility.
It is always good to consult your Ayurvedic gynecologist and understand the right time for you to conceive according to your health status. As we all have different body types, lifestyles, family histories, etc., discussing this with your doctor is essential.
Here are top 5 effective tips that can help you get pregnant naturally:
1. Healthy diet
As you are moving towards the new journey of becoming a parent, it is essential to be conscious about what you feed yourself. So, include more whole grains, fresh & seasonal fruits & vegetables, milk, and healthy fats (nuts) in your diet. Keep yourself away from packaged & processed food items. Following a healthy diet will not only boost your fertility but will also help you conceive quickly.
2. No alcohol or smoking
If you are trying to conceive or planning to get pregnant shortly, quitting alcohol & smoking is the first step toward this journey. Drinking alcohol or smoking can hamper fertility in both men & women. As a result, it badly affects the chances of conceiving.
3. De-stress yourself
If you are trying to conceive, staying away from stress is one of the most crucial factors. Stress can be a big hurdle in the process of getting pregnant. So, make sure to de-stress yourself and plan a holiday with your partner during ovulation. Spending quality time with each other without any stress will help you conceive naturally.