Irregular menstruation could happen due to various reasons. The primary causes are stress, overweight, bad eating habits, and a sedentary lifestyle. If you have been following any of these lately, you might need to change it from now.
Here are the five effective diet & lifestyle tips for irregular periods. They will help you to maintain overall health and regularise your periods.
But, if you have irregular periods for a long time, get a proper consultation with your gynecologist before it gets too late.
1. Regular Yoga
Yoga has shown remarkable effects on menstrual disorders. Practicing regular yoga asanas may help to regulate your hormones. As a result, it regulates the menstrual cycle.
It also helps to reduce premenstrual syndrome symptoms like irritability, anxiety, or depression.
To regulate your menstrual cycle, you should practice the following asanas five times a week:
- Adho Mukha Shavasana (Downward-Facing Dog Pose)
- Ustrasana (Camel Pose)
- Setu Bandhasana (Bridge Pose)
- Dhanurasana (Bow Pose)
- Baddha Konasana (Butterfly Pose)
2. FCF Tea (Fenugreek Cinnamon Fennel Tea)
FCF tea is a fantastic remedy that may help you to regulate your periods. Add fenugreek, cinnamon, and fennel balances hormones and normalizes the menstrual cycle.
How to prepare it?
Firstly, pour a cup of water into the pan. Then add three ingredients to the water. Let it boil for 2 minutes on medium flame. Lastly, strain it and drink it once or twice a day.
When to use?
Start drinking it seven days before your expected date. If you have no idea about your expected date, then you can continue drinking it every day for a month.
3. Eat healthy food according to your body type
Eating suitable food substances according to your body type helps to maintain your health. So it is essential to eat what suits your body type.
By doing so, it gets simpler for your body to heal itself. As a result, you get periods at the right time with less or no premenstrual syndrome symptoms.
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