Do you have dark spots? Are you fed up with applying cosmetic creams to get clear skin? If you relate to these situations, you should try the effective tips given here.
Dark spots can occur due to acne or sun exposure. If you ignore it for a long time, it may turn into a prominent spot on your face. So, it is essential to cure it at the earliest.
According to Ayurveda, dark spots can happen due to imbalances in Vata and Pitta dosha. It can occur due to excessive intake of spicy, sour, and salty food, exposure to heat or sun rays for an extended period. Hence to reduce and prevent dark spots, one must avoid the causative factors mentioned above.
Here are 4 simple yet powerful tips to get rid of your dark spots. But, remember, if you have dark spots for a prolonged period, do not forget to consult a good Ayurvedic physician near you for better diagnosis and treatment.
1. Kumkumadi oil:
Kumkumadi oil is a combination of fantastic herbs that are beneficial for overall skin health. It helps to cure black spots, freckles, wrinkles, dark circles, and skin pigmentation. You can even use it to fight anti-aging signs. So, it would be best if you give it a try for your dark spots and see the fantastic results.
How to use it?
Take a few drops of oil on your fingertips and apply all over your face. Massage your face gently and leave it overnight. Follow this regularly until you see the results.
If you have many dark spots on your face, you can even apply kumkumadi oil in the morning after washing your face.
Note: Avoid applying if you have oily skin.
2. Clean eating:
Clean eating means avoiding processed and packaged food items and eating healthy seasonal food with maximum nutritional benefit.
Processed and packaged food substances hamper digestion and harm our system. So, be wise with the kind of food you choose to eat and keep yourself healthy and happy.
The secret behind healthy skin is what you are feeding yourself. For this reason, it is essential to eat healthy home-cooked food and seasonal fruits, vegetables for better skin. As a result, it will help you maintain the health of your skin and prevent dark spots and other skin ailments.
3. Cover up yourself before going outdoors:
Excessive exposure to sunlight can harm your skin and cause dark spots on the exposed area. They can vary in size and shape and happen in anyone. But mostly, it is seen in people with fair skin.
For preventing dark spots, it is essential to cover up your face with a cotton scarf and wear full sleeves shirt when going outdoors, especially between 10 am to 3 pm.
4. Manjishta face mask:
Manjishta is a fantastic skincare Ayurvedic herb. It helps to get rid of impurities from the skin. Applying manjishta powder with honey helps to clear the skin and maintain a glow.
How to apply it?
Ingredients:
Manjishta powder – 1 tbsp
Honey – 1tbsp
Firstly, mix manjishta and honey properly in a bowl. Then apply the paste all over the face or affected area. Now, keep it for 15 minutes. Wash it off with regular water. After this, dry your face with a soft towel. Lastly, do not forget to moisturize your face with a suitable moisturizer according to your skin type.
Try these simple 4 tips at home until you see the good results. If you have several dark spots for a prolonged time, it is better to visit an Ayurvedic physician near you for better diagnosis and treatment. You may require herbal preparation to get rid of dark spots.
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