OUR MISSION
‘ayurvigyanam‘ is coined from the Sanskrit words ‘ayurveda,’ meaning the science of life and ‘-vigyanam‘ meaning knowledge/education. At ayurvigyanam, our mission is to help you lead a healthy life by empowering you with the knowledge of ayurveda. As per Ayurveda, health is defined as:
a state of harmony between mind, body, and spirit.
We believe in personal-empowerment, self-care, and self-healing and thus help by creating ayurvedic meal plans and lifestyle guidelines. Understanding the time tested natural ways of Ayurveda will help you achieve holistic health.
OUR VISION
The human body is tremendously powerful that it has the strength to self-heal even before we develop any symptoms. Our vision is to build a trusted online resource that would help people to become self-aware of their health and help them make conscious choices for their physical and mental well-being.
We want to make people aware of the importance of proper diet and lifestyle. If followed properly, you will not need frequent visits to any doctor or dietitian. Food is not just a fuel for our body, but it is a healer if used in the right way according to one’s body type.
Meet Dr. Avantika Thakur
Ayurvedic Consultant (B.A.M.S. – M.D. Panchkarma)
Hi everyone! I am a certified ayurvedic doctor with a master’s in Panchkarma. My journey with healthy living initiated when I started living in a village with my parents and grandparents. I still remember picking fresh veggies and fruits from our farms, my not so successful trials to milk a cow with my grandma, and watching my grandparents farming different grains in different seasons.
Living in the village allowed me to acknowledge the value of a healthy diet and lifestyle. From drinking cow’s milk to eating homegrown, seasonal vegetables and fruits, eating “Makki ki roti in winters,” rhododendron juice in summers, deep-fried pakoras in monsoon, all these memories are still fresh and feel like yesterday.
All of this engraved inside me so profoundly that it led me towards the path of healthy living and further into the realm of Ayurveda.
Ayurvedic diet & lifestyle
According to Ayurveda, each person is born with a unique body type. Our body responds to every season, food, lifestyle, and stress based on our body type. Following diet and lifestyle with a deep understanding of body type helps to avoid countless diseases. Take this quiz to know about your Ayurvedic body type.
Ayurvigyanam App
Ayurveda believes that health is a unique balance between mind, body, and spirit. This balance can be maintained with healthy dietary and lifestyle habits. Ayurvigyanam is an attempt to bring the knowledge of Ayurveda to the masses and help them to enrich their lives with ways of Ayurvedic Living.
Get to know your Ayurvedic mind-body constitution, learn about Ayurvedic diet and lifestyle based on your body constitution, and take care of your family in sickness with simple home remedies. Check out our app on Google Play Store.
WHAT OUR CLIENTS SAY ABOUT US
WHAT OUR CLIENTS SAY ABOUT US
Deeksha
I lost 9 kgs in 80 days and feel very light, healthy, and happy with the Ayurvigyanam wellness program. Dr. Avantika helped me a lot through our counseling sessions, and she immensely motivated me to reach my healthy state. Thank you for such a beautiful experience to get me back into my healthy state
Kritika
I have been ignorant about what I chose to feed myself. I had very little energy; I was lazy and overweight. When I started an AV wellness program, within a few days, I observed phenomenal health benefits. I lost 11 kgs in 80 days, and overall health results are wonderful.
Divya
Ayurvigyanam wellness program has helped me understand that we don’t have to starve ourselves to lose weight. According to my Ayurvedic body type, Dr. Avantika planned my meals, which I felt was very logical and had impressive results. I not only lost 5 kgs in 30 days, but now I also feel lighter, more active, and my skin is better.
Shikha
It has been challenging for me to find the right balance between healthy and unhealthy food after my delivery until I consulted Dr. Avantika. I enrolled in Ayurvigyanam Wellness program and understood what was better for me in such a crucial time after I delivered my child.
Mrinali
I am glad that I enrolled in the Ayurvigyanam wellness program. Dr. Avantika encouraged me to focus on a healthy lifestyle rather than the loss of kgs, which has a superb outcome. Within a few days, I started feeling light, energetic, and my skin got bright and glowy. And last but not least, I also lost a few kilos!
Ruchika
I have been consulting Dr. Avantika since 2019 for my issues related to weight Loss and PCOS. Her meal plans do not make me feel as I am on some diet. Apart from this, her counseling and prescription of home and ayurvedic remedies have been very effective. I lost around 9-10 kgs in three months, feeling happy and energized.
Deeksha
I lost 9 kgs in 80 days and feel very light, healthy, and happy with the Ayurvigyanam wellness program. Dr. Avantika helped me a lot through our counseling sessions, and she immensely motivated me to reach my healthy state. Thank you for such a beautiful experience to get me back into my healthy state
Kritika
I have been ignorant about what I chose to feed myself. I had very little energy; I was lazy and overweight. When I started an AV wellness program, within a few days, I observed phenomenal health benefits. I lost 11 kgs in 80 days, and overall health results are wonderful.
Divya
Ayurvigyanam wellness program has helped me understand that we don’t have to starve ourselves to lose weight. According to my Ayurvedic body type, Dr. Avantika planned my meals, which I felt was very logical and had impressive results. I not only lost 5 kgs in 30 days, but now I also feel lighter, more active, and my skin is better.
Shikha
It has been challenging for me to find the right balance between healthy and unhealthy food after my delivery until I consulted Dr. Avantika. I enrolled in Ayurvigyanam Wellness program and understood what was better for me in such a crucial time after I delivered my child.
Mrinali
I am glad that I enrolled in the Ayurvigyanam wellness program. Dr. Avantika encouraged me to focus on a healthy lifestyle rather than the loss of kgs, which has a superb outcome. Within a few days, I started feeling light, energetic, and my skin got bright and glowy. And last but not least, I also lost a few kilos!
Ruchika
I have been consulting Dr. Avantika since 2019 for my issues related to weight Loss and PCOS. Her meal plans do not make me feel as I am on some diet. Apart from this, her counseling and prescription of home and ayurvedic remedies have been very effective. I lost around 9-10 kgs in three months, feeling happy and energized.