AYURVEDIC NUTRITIONAL FACTS
Green mung beans are high in protein, vitamins, and minerals. It is also a rich source of fiber, which helps to maintain the overall gut function. They do not need long hours of soaking, and it is easy and quick to cook.
Suitable: It is more suitable for Pitta and Kapha person, and may aggravate Vata dosha if consumed excessively.
Full Recipe in Details
You can either consume mung beans with rice or enjoy it as a soup. I love making soup when I have a busy day ahead. It takes no time to prepare and tastes yum with some drizzled ghee and garnished with freshly chopped coriander.
GUIDE / INSTRUCTIONS
Green mung soup is a fantastic recipe to try if you want to feel light and healthy. It is a perfect lunch or dinner recipe you can have. when you want to eat something light.
Mung beans have the following benefits:
- Improves vision
- Good for heart health
- Provides glowing skin
- Balances high sugar level
- Lowers the high cholesterol levels
According to Ayurveda, each food has a specific property based on which it nourishes our body. So, it is essential to eat as per your body type. As a result, it helps to maintain health and boosts our immunity.
Mung beans are more suitable for Pitta and Kapha body-type people. It is not harmful to a Vata person, but it is better to take it in moderation if you are a Vata person. It is so because mung beans have a dry and light quality which may cause trouble for a person with Vata dosha dominance.
Everything in moderation is healthy for everyone. It is all about maintaining balance.
To make each recipe more suitable, we can make few changes according to our body type. Here are the simple changes you can make as per your body type:
Vata person – Add more ghee to your meal.
Pitta person – Avoid garlic in your recipe.
Kapha person – Add cinnamon to your recipe.
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