Have you ever felt nausea due to indigestion or traveling? Feeling nausea is an uneasy experience that can hamper your entire day. Here are the 3 simple remedies to deal with this condition.
Nausea is a sensation that you are about to vomit. Mostly, it occurs due to indigestion or travel sickness.
Here are the top 3 home remedies to manage nausea or vomiting:
1. Fennel tea
Fennel is a good digestive and useful in nausea and vomiting. You can drink its tea whenever you get nausea or just chew one teaspoon with mishri to relieve the sensation of vomiting.
How to make its tea?
Boil one spoon of fennel seeds in a glass of water for 2-3 minutes over a medium flame. Strain and drink it.
2. Rice Water
Rice water helps relieve nausea or vomiting when it happens due to hyperacidity.
How to make it?
First, add 3 tablespoons of rice into two cups of water. Now, give it a boil for 20 minutes over medium flame.
Lastly, retain its water and drink this rice water 2-3 times a day. Avoid eating any other meal and take rice water instead.
3. Peppermint
Peppermint is one of the best choices to get relief from nausea. It helps to reduce stomach pain and relaxes the muscles in the digestive tract. You can drink its tea or chew 1-2 leaves to get rid of it. Also, keep the mint oil in the handkerchief and keep smelling it.
How to use it?
Firstly, boil 1 cup of hot water and add 1 teaspoon of dry mint leaves or you can even use fresh leaves. Strain and drink it once or twice a day.
These remedies can help you relax and get relief from nausea. But, if you are feeling nausea for more than one day, it is essential to visit an Ayurvedic doctor for better diagnosis & treatment.
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