Do you like running every day? Have you been thinking of starting running in the coming days? If your answer is yes to these questions, you will be amazed to know the benefits of running on your health.

Running is a common kind of physical activity that has many health benefits. Running for 5 to 10 minutes every day at moderate speed can help you prevent heart-related diseases.

How long you can run and how many days a week you should run depends on your physical fitness and the goal you want to achieve. You should not strain yourself if you are a beginner and should take the guidelines of your trainer.

Here are the top 3 benefits of running:

1. Improves heart health:

Practicing moderate aerobic activity every day keeps your heart pumping more blood out with every heartbeat. Due to this, it makes your heart stronger and efficient. So, running every day at a moderate pace keeps your heart healthy and prevents heart diseases.

2. Uplifts the mood:

When you start running, you may feel heavy breathing and observe a fast pulse because your heart is pumping quicker to provide oxygenated blood to your brain and other parts of the body. It results in the release of such biochemical substances, which makes you feel calm and happy. Hence, when you are low or depressed it can make you feel better and uplift your mood.

3. Weight loss

Eating healthy food and running every day at a moderate pace can help you lose few kilos within a month. Running is a cost-free and excellent form of exercise to lose weight without going to the gym. It helps you to lose extra fat and tones the body, strengthens the bones and muscles.

Remember to wear a good pair of sports shoes and perform 5 to 10 minutes of stretching or a brisk walk before going for a run. It will help prepare your body better for a run.