How to avoid overeating & how much food is good for health?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T03:06:51+00:00Do you think you end up overeating your meals? If your answer is yes,
What are the health benefits of waking up early in the morning?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T02:58:23+00:00Do you feel fatigued, lazy, less productive throughout the day? Here's what you need
Is intermittent fasting an effective way to lose weight & belly fat fast?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T02:52:23+00:00Are you struggling to lose weight? If your answer is yes, you must try
What are the health benefits of nuts like almonds or walnuts during winter?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-01T05:56:36+00:00Have you ever wondered why we traditionally consume more nuts during winter? Read this
3 health benefits of coriander seeds – better digestion, skin, & heart health!
Dr Sharada Sphoorthi. Y.2021-11-17T11:03:42+00:00Do you often suffer from bloating, gas, stomach discomfort? If your answer is yes,
Can eating amla improve my immunity?
Dr. Avantika Thakur (MD-Panchakarma)2021-11-19T06:35:53+00:00Do you often suffer from seasonal flu? You may need a regular dose of