The coriander plant belongs to the Apiaceae family. It is a rich source of potassium, calcium, manganese, iron, and magnesium. Along with that, it is high in fibers, Vitamin K, Vitamin C, and Vitamin B. Hence it’s helpful in different conditions like stomach upset, hair fall, low blood counts, and diabetes.
According to Ayurveda, coriander, aka dhanyaka, has an astringent and bitter taste. It is hot in potency and helps to balance Tridoshas.
Here are the top 3 benefits of coriander seeds:
1. Aids digestion
Coriander seeds are rich in fibers and antioxidants. Thus it enhances the metabolism and helps in keeping digestion at its best. As a result, it also helps to reduce digestive symptoms like bloating, gas, and discomfort.
2. Good for heart health:
Coriander seeds help to lower bad cholesterol. As a result, it is best for heart health. You can take its tea once or twice a day to get its benefits.