Immunity & healthy lifestyle
To improve your immunity, you have to follow a healthy diet and lifestyle routine every day. Taking amla or drinking its juice but not following a healthy diet and lifestyle cannot improve immunity. For this reason, you need to follow a healthy diet & lifestyle also for better immunity.
Developing a good immune system is not an overnight journey. You will have to follow a regular healthy lifestyle regimen for good immunity. However, consuming amla along with a healthy diet and lifestyle is a bonus to improve your immunity.
An amla a day, homemade seasonal food, & a healthy lifestyle is the key to good immunity!