Moving your eyes from one direction to another is a shifting exercise. This is a simple exercise that you can practice sitting anywhere. It is also an eye muscle strengthening exercise.
Firstly, sit in a comfortable position. Then keep your index finger 10 inches straight away from you. Now, focus only on the upper part of the finger. Next, focus on the 20 feet distant object like a window. Keep focusing this way near and far repeatedly. Practice this 10 times and then relax.
Closing and opening your eyes rapidly is known as blinking exercise. Blinking helps to improve the blood circulation of eye muscles and release the tension from the eyes.
Firstly, sit in a comfortable position. Now, simply blink your eyes 10-15 times rapidly. Close your eyes and then relax for 10 seconds. Repeat it 5-10 times.
Swinging reduces the tension from the muscles. Hence resulting in relieving the stress from the eyes also.
Firstly, stand straight and keep your feet apart (shoulder length) from each other. Now, slowly rotate your upper body towards the right side until you could see the wall. Repeat it on the other side as well. Practice it slowly for 5-10 minutes.
Try out these simple five exercises every day to get good results quickly. If you find them effective, do not forget to share your experience with us in the comment section.