Is it curable?
You can deal with this condition without getting dependent on pills. But, you have to be cautious with your healthy diet and lifestyle.
Once you are diagnosed with it, you will have more chances of hormonal imbalance in the future. So be careful so that your condition doesn’t progress.
If PCOD is left untreated, it can lead to type 2 diabetes, obesity, depression, and health issues due to hormonal imbalance. On the other hand, PCOS can cause serious complications such as the risk of hypertension, hyperglycemia, and pregnancy complications.
It is easier to reverse the condition if you visit your doctor as soon as you observe a delay in your periods, hair loss, mood swings, low energy levels, facial hair growth, etc. Because if you are diagnosed in the initial stage of this condition, it makes the process of reversing this condition easy & quick.
What is the exact measure to cure PCOD/PCOS?
It doesn’t matter how many pills you take to cure this condition if you are not working on your diet & lifestyle. Taking contraceptive pills or metformin (insulin lowering drugs) is a temporary measure. You may feel fine until you are taking them. Once you stop them, you will again start observing the symptoms.
These pills are synthetic hormones, and once you depend on them, your body thinks it doesn’t need to produce the hormones naturally. Ultimately this whole process hampers your reproductive system.
Taking pills might help you get periods on time, eliminate acne and other symptoms. Due to this, you may feel everything is getting on track, but it is not happening because you are ovulating or your body is producing hormones to regulate your menstruation. It is due to those synthetic pills. Once you stop taking pills, your symptoms will reoccur. So, be wise and choose a healthy diet & lifestyle over synthetic pills.
Is it easy to lose weight with PCOD/PCOS?
You have to accept that as this condition is not developed overnight, it is not going away overnight. Once you start gradually changing your diet and lifestyle, you will begin to observe healthy weight loss and a reduction in the symptoms.
How much exercise is essential in PCOD/PCOS?
You can manage any lifestyle disorder with a regular exercise routine. You don’t need to practice heavy gym training because such exercise is not good for your hormones.
It is better to adopt any form of exercise you enjoy, like swimming, morning walks, cycling, etc. You can also start yoga practice under the guidance of a teacher. The ultimate goal is to de-stress yourself and help you release happy hormones.
The most important note is to get connected with your body, understand its requirements, and your body will heal naturally. It will not be an overnight journey, so do not judge or create self-hate. Start loving yourself and give some time for the self-care routine.