Bananas are one of the common fruit worldwide. It is a rich source of Vitamin B6, Vitamin C, folate, magnesium, potassium, and fiber. In addition, it can keep your stomach full for a long time and save you from hunger pangs.
As per Ayurveda, banana is sweet, cooling in nature, and heavy to digest. Due to these properties, it is more suitable for a Vata and Pitta body type person. On the other hand, a person with weak digestion should avoid eating a banana as it is a little heavy to digest.
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Here are the top 5 health benefits of banana:
1. Good for high blood pressure:
Bananas are a rich source of potassium, which is helpful for people suffering from high blood pressure. Eating less salt (sodium) and consuming more potassium-rich food items helps to maintain blood pressure and prevent heart disease.
2. Healthy heart:
Banana is high in fiber, folate, Vitamin C, and potassium, which helps maintain a healthy heart. So, eating a banana can help you support heart health and even prevent heart disease.
3. Support digestion:
Banana is rich in fiber which promotes good digestion. It is also a savior in diarrhea and vomiting. Such ailments lead to the loss of excess water and electrolytes. Eating a banana can help to restore the electrolytes in your body.