Are you low on energy levels? Do you often feel fatigued? If your answer is yes, you might be having low hemoglobin levels. Here are the top four things that will help you restore good hemoglobin levels and increase your energy.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Hemoglobin is a substance that helps to carry oxygen to the different parts of the body. Low hemoglobin levels can cause low energy levels, breathlessness, etc. If not taken care of properly, it could lead to anemia.

You can increase your hemoglobin and improve your energy levels with these top 4 food items:

1. Raisin

Raisins are a rich source of iron and Vitamin B-complex. It also contains good copper that helps to make new red blood cells in the body. So, their regular intake can help to improve hemoglobin levels.

How to use it?

Soak 5-6 raisins overnight and consume them every morning with milk.

black raisin

2. Dates:

Dates are one of the good sources of iron. It is also rich in calcium, fiber, minerals, vitamins, potassium, magnesium, and zinc. Eating dates every day helps to increase the hemoglobin count. 

How to use it?

Soak 3-4 dates in one cup of milk every night. Then give it a boil the following day and drink it.


Understand, learn and adopt the ways of ayurveda

3. Beetroot

Beetroot is a rich source of iron, minerals, and vitamins. It helps to increase the blood count by regenerating the red blood cells. Thus, blood carries sufficient oxygen to the different parts of the body. 

It not only helps to fix anemia but also prevents it. 

How to use it?

Drinking one glass of beetroot juice every day may help to increase hemoglobin levels. 

4. Pomegranate:

Pomegranate is another good source of iron and helps to manage anemia. Consuming pomegranate every day can help you improve energy levels and prevent fatigue. 

How to use it?

You can either or drink its fresh juice every day until you find relief.

Many people feel low on energy and fatigued without even knowing the reason behind it. If you have been feeling like that lately, kindly visit your doctor for proper diagnosis and treatment.