3 Yoga asanas to strengthen the lower back & reduce back pain!
Dr. Avantika Thakur (MD-Panchakarma)2022-01-31T02:01:25+00:00Are you suffering from back pain for a few days? Do you want to
Why I feel stiffness in the morning & how to relieve it naturally?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-27T10:08:49+00:00Do you feel stiffness in your joints or back in the morning? Is it
Effective tips to manage low blood pressure through diet and lifestyle!
Dr. Avantika Thakur (MD-Panchakarma)2022-01-27T06:42:43+00:00Do you get low blood pressure often? Are you getting dizzy most of the
What is an Ayurvedic winter care guide for better health?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-12T05:03:44+00:00Are you confused about what to eat and how to take care of yourself
Does afternoon sleep increase weight?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T03:22:54+00:00Do you sleep in the daytime? Are you gaining weight also? If your answer
What are the health benefits of waking up early in the morning?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T02:58:23+00:00Do you feel fatigued, lazy, less productive throughout the day? Here's what you need