Do you know hibiscus tea is good for your heart? If not, you will be amazed to know the excellent benefits of drinking hibiscus tea in this article.

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Hibiscus is a flowering plant with fantastic health benefits. It belongs to a Malvaceae family and is also known as Hibiscus rosa-sinensis. 

The Hibiscus flower contains Vitamin C and various antioxidants that make it so unique. Not only flowers but their leaves also have antioxidants that are helpful in many conditions. 

As per Ayurveda, it has a cooling and dry property. Due to these properties, hibiscus tea is more beneficial in conditions like burning sensation, acidity, menstrual cramps, etc.

Here are the top three health benefits of hibiscus tea:

1. Hibiscus tea for diabetes:

Diabetaes is a condition in which blood sugar levels go high. It happens when the pancreas (organ) does not produce sufficient insulin (hormone) or when the body is unable to use insulin properly. 

Hibiscus contains polyphenols that reduce insulin resistance. As a result, it helps to maintain normal sugar levels in the blood.

2. Hibiscus for a healthy heart:

Hibiscus is a good source of various antioxidants and Vitamin C, making it an excellent option to keep your heart healthy.

Drinking hibiscus flower tea every day may help to keep the heart-healthy. It lowers high blood pressure, reduces bad cholesterol, and prevents heart diseases.

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3. Hibiscus for heavy menstruation:

Heavy menstrual bleeding is a nightmare for some women. If you are also one among them, you can try hibiscus tea. 

Hibiscus tea is astringent and coolant in nature. Due to this, it may help you get relief from the excessive menstrual flow. 

Caution: If you suffer from this condition, consult an Ayurvedic Gynaecologist for better diagnosis and treatment. 

How to use it?

Method 1:

Firstly, soak 4-5 hibiscus flowers overnight in a glass of water. Then give it a boil the following day. Lastly, strain and drink it.

Method 2:

Firstly, take one tablespoon of dry hibiscus flower powder. Now put it in a pan with one cup of water. Boil it for 2-3 minutes on low flame. Lastly, drink it in the morning and evening.