Are you suffering from constipation? Do you feel low on energy? If yes, try black raisins and see the excellent change in your body. Raisins are a wonderful dry fruit that helps prevent constipation, boost energy, provide glowing skin, etc.

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Black raisins are a variety of dried black grapes that have a juicy flavor. They are a good source of iron, fiber, Vitamin B6, copper, magnesium, and calcium. These nutrients make raisins the best food choice to regain energy levels, supports digestion, and improve skin and hair health.

As per Ayurveda, it is sweet, unctuous, cooling in nature. Due to this, it is more suitable for a Vata & Pitta body type person.

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Here are the top 5 benefits of eating raisins every day:

1. Relieves constipation:

Raisins contain a good amount of fiber that gives a mild laxative effect. Due to this, it is beneficial for people who are prone to constipation. So, consuming them every day can help you get relief from constipation. You can soak 5 to 6 of them overnight and eat the following day. It will help you improve digestion and prevent constipation.

2. Helpful in iron deficiency:

Raisins are high in iron and Vitamin B-complex, which is beneficial to manage iron deficiency. It also contains good copper that helps to make new red blood cells in the body. So, their regular intake can help to prevent and manage iron deficiency.

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3. Enhance skin health:

Raisins are a rich source of Vitamin C, selenium, and antioxidants. Due to these valuable nutrients, it is beneficial to prevent aging and maintain healthy skin.

4. Prevent hyperacidity:

Raisins have a good amount of iron, magnesium, and potassium. These minerals are helpful to balance the raised acid levels in the stomach. Due to this, it helps to get relief from acidity. You can consume them (5-6) every day and prevent hyperacidity.

5. Good for eyes:

Raisins contain antioxidants that support eyesight strength. It shields eyes cells from radical damage, which protects eyes from age-related disorders like vision loss etc. Thus consuming them, especially in older people, can help them prevent eye disorders. 

Black raisins contain vitamins, minerals, and antioxidants that make the best food choice to regain energy levels, support digestion, and improve skin and hair health.