Bow Pose (Dhanurasana) – To increase your spinal flexibility and strength!
Dr. Avantika Thakur (MD-Panchakarma)2021-11-18T09:40:13+00:00Do you want to increase your spine flexibility? Are you suffering from backache? Here
Why you should exercise everyday?
Dr. Avantika Thakur (MD-Panchakarma)2021-10-08T11:44:52+00:00Have you been gaining weight lately? Do you feel your body is out of
Top 3 health benefits of doing Chakrasana (wheel pose) every day!
Dr. Avantika Thakur (MD-Panchakarma)2021-09-06T04:54:05+00:00Are you suffering from backache? Do you want to improve your spine flexibility &
Pranayama – A breathing exercise for better immunity & health!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-15T11:02:56+00:00Do you want to increase positive energy levels in your body? Are you struggling
Why is walking 30 minutes a day essential for health? – Mindful walking
Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00Have you been gaining weight lately? Do you have high cholesterol levels? If your
5 night rituals to relax yourself for better sleep at night
Dr. Avantika Thakur (MD-Panchakarma)2021-07-01T06:55:13+00:00Are you unable to sleep properly at night? Do you want to know how