Can music help relax your mind and body?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-18T00:43:34+00:00Have you been stressed lately? Do you have body aches due to a stressed
How is deep breathing beneficial for your immunity?
Dr. Avantika Thakur (MD-Panchakarma)2022-04-16T12:31:33+00:00Do you think your immune system is weak? Have you taken expensive supplements to
What are the top benefits of running on your health?
Dr. Avantika Thakur (MD-Panchakarma)2021-09-07T05:47:34+00:00Do you like running every day? Have you been thinking of starting running in
5 night rituals to relax yourself for better sleep at night
Dr. Avantika Thakur (MD-Panchakarma)2021-07-01T06:55:13+00:00Are you unable to sleep properly at night? Do you want to know how
Top 3 effective Ayurvedic herbs to deal with stress quickly
Dr. Avantika Thakur (MD-Panchakarma)2021-06-03T10:45:23+00:00Have you been stressed lately? Are you not able to handle stress these days?