Getting nutrition from a balanced diet is essential for our body. Fruit juice contains only vitamins, minerals, and fiber. They are not a source of your balanced meal. Using raw juices instead of a well-balanced meal every day can be harmful to your body.
Raw juice aggravates Vata Dosha
As per Ayurveda, raw food can be cold, dry, light, rough by nature. These properties aggravate the Vata dosha inside our bodies. As a result, a person can get constipation, dry skin, bloating, etc.
Who should avoid drinking raw juice every day?
A person who has weak digestion will get affected the most. Raw food is hard to digest as compared to cooked form and puts a strain on digestion. Above all, it is basically how good your digestion is! It is not suitable for a person who often suffers from constipation, gas, or bloating.