3. Good for brain
Walnuts being a good source of healthy fats, Vitamin E, and antioxidants, helps protect your brain from oxidative damage. Due to this, it is a healthy choice of nut for better functioning of the brain. Eating them can help your brain perform good functions even when you age.
4. Weight control
Eating walnut in your snack time helps keep you full for longer, and you don’t end up eating more and gaining extra weight. It is high in omega-3 fatty acids, which helps to decrease the chance of obesity and diabetes. So, a handful of this nut every day can help to maintain an ideal weight.
5. Bone health
Walnuts contain copper, which is essential to maintain bone mineral density. It is also a good source of manganese which is necessary to maintain bone health. Due to this, it is a power pack nut to maintain healthy bones and prevent bone ailments like osteoporosis.
Walnuts are a good source of healthy fats, protein, Vitamin E, copper, and manganese, which help promote a healthy heart & brain, strengthen bones and joints, and maintain overall health. Therefore, add this excellent nut to your diet to improve your health and prevent various ailments.