3. Gut health:
Cherries are high in fiber which is good for digestion and improves gut health. Plus, it contains polyphenol, which supports digestion and promotes regular bowels. As a result, it is also beneficial for people suffering from constipation.
4. Controls uric acid:
Cherries are helpful to reduce uric acid levels, which are responsible for swelling and pain in the joints. If not taken care of properly, it could lead to gout. So, to prevent gout, it is essential to eat suitable food that helps to reduce uric acid. Eating a bowl of cherries can help you decrease the levels of uric acid and prevent gouty arthritis.
5. Regulate sleep cycle:
Cherries contain melatonin, which is essential to regulate the sleep cycle. If someone is having trouble sleeping at night, they can start drinking fresh cherry juice every day to maintain the sleep cycle.
Cherries are high in nutrients that have various health benefits. It is highly beneficial to improve skin & heart health, improve digestion, and regulate the sleep cycle. If you have any of these conditions, try consuming cherries every day, either in the form of a fresh glass of juice or eating a bowl of it.