Black raisins are a variety of dried black grapes that have a juicy flavor. They are a good source of iron, fiber, Vitamin B6, copper, magnesium, and calcium. These nutrients make raisins the best food choice to regain energy levels, supports digestion, and improve skin and hair health.
As per Ayurveda, it is sweet, unctuous, cooling in nature. Due to this, it is more suitable for a Vata & Pitta body type person.
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Here are the top 5 benefits of eating raisins every day:
1. Relieves constipation:
Raisins contain a good amount of fiber that gives a mild laxative effect. Due to this, it is beneficial for people who are prone to constipation. So, consuming them every day can help you get relief from constipation. You can soak 5 to 6 of them overnight and eat the following day. It will help you improve digestion and prevent constipation.
2. Helpful in iron deficiency:
Raisins are high in iron and Vitamin B-complex, which is beneficial to manage iron deficiency. It also contains good copper that helps to make new red blood cells in the body. So, their regular intake can help to prevent and manage iron deficiency.