An apple a day keeps the doctor away! You might have heard of this proverb earlier. With tremendous health benefits, this proverb suits best to this fruit. Green apple is one of the best fruits to eat for better skin, digestion, and weight loss.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Green apples are a little sour and sweet. There no considerable nutritional variation between red and green apple. But, green apples are less sweeter than red ones and have more fiber content in them.

Green apple is a good source of Vitamin A, Vitamin C, Vitamin K, fiber, antioxidants, and minerals. Due to so many nutrients, it has many health benefits. Here are the top five benefits of green apple:

1. Good for diabetes:

Green apple has less amount of natural sugar in it. Due to this, it becomes one of the best choices of fruit for one who has diabetes.

You can enjoy every fruit if your blood sugar levels are under control with a healthy diet and a good lifestyle. But, when blood sugar levels are high, it is better to avoid very sweet fruits in taste (mango). You can choose to eat green apples and other fruits with fewer sugar levels.

2. Weight loss:

Green apples are beneficial to lose weight. They have low sugar levels and high antioxidants. Munching green apples for a snack helps to prevent unnecessary cravings. Thus it helps to lose extra weight from the body in a natural way.

3. Improves digestion:

Green apples are high in fiber, which helps in improving digestion. Due to this, it regularises bowel movements. As a result, it helps to prevent constipation. So, if you are struggling to pass stool every day, you can give it a try. Consume green apple every day and see how it helps you to improve your digestion.


Understand, learn and adopt the ways of ayurveda

4. Anti-aging:

Eating green apples every day (when in season) helps to prevent early aging signs. A high amount of antioxidants helps fight aging signs like wrinkles, fine lines, freckles, pigmentation, etc. So, include a green apple in your diet every day to prevent early aging signs.

5. Promotes skin health:

Green apple well nourishes the skin and keeps it appropriately hydrated. As green apple is high in various nutrients, it helps to improve overall skin health and prevent skin ailments. So, to keep your skin glowing, improve your complexion, and avoid acne, you must consume an apple every day.

Green apples are a good source of vitamins, minerals, and antioxidants, making them a good choice of fruit to maintain overall health. Apart from contributing to healthy skin, good digestion, and weight loss, it also helps prevent various ailments. So, don’t forget to take a dose of green apple in your meal plan every day.