Did you know guava is one of the best fruit for diabetes? Are you aware it is one of the best sources of Vitamin C? Check out this article to learn more health benefits of guava.

Guava is a delicious fleshy fruit with a sweet taste. It is a rich source of Vitamin C, A, antioxidants, calcium, potassium, and fiber. Due to these nutrients it has various health benefits.

Here are the top 5 health benefits of guava:

1. Good for diabetes:

Guava is high in fiber and has a low glycemic index. Due to this, it digests slowly and gradually raises glucose in the blood. As a result, it controls blood sugar levels. So, consuming a it every day (whenver in season) can help a person with diabetes to manage diabetes along with a healthy lifestyle.

2. Clear skin:

Guava is a rich source of Vitamin C, A, and antioxidants which helps to prevent wrinkles, fine lines, and spots on your face. It also has an anti-aging effect on the skin. So, consuming it can help you regain your skin radiance and prevent premature aging signs on the skin.

3. Improves gut health:

Guava is a good fiber source that helps soften stool and prevent constipation or diarrhea. Some also suggest that guava leaf extract is antimicrobial and may help to manage diarrhea. So, a person with such gut issues can consume it and get relief from constipation or diarrhoea.

4. Boosts immunity:

Guava is a good source of Vitamin C, which makes it one of the best choices of fruit to improve immunity. Vitamin C protects the body against illness and helps to fight infections. So, consuming Vitamin C-rich food helps to boost immunity and protect against various infections and diseases.

5. Beneficial in pregnancy:

Guava contains a good amount of fiber which is beneficial relieve digestive issues which are commonly seen during pregnancy. It is also rich in Vitamin C, which helps to absorb iron and ultimately prevents anemia during pregnancy. Thus, you must consume it (if in season) during your pregnancy and have all the amazing health benefits.

Guava is a fantastic fruit with an excellent taste and various health benefits. Being a good source of Vitamin C, A, and many other antioxidants, it has incredible health benefits on gut health, skin health, immunity, and pregnancy.