Cucumber is a hydrating and refreshing vegetable that makes it one of the best food choices during summers. It belongs to the Cucurbitaceae family, which also includes melons and squashes. It is high in potassium, Vitamin K, Vitamin C, beta carotene, and magnesium.
As per Ayurveda, it is sweet in taste and cooling in nature. Due to this, it is highly beneficial for a person with a Pitta body type.
Eating cucumber improves the skin’s health, reduces the risk of heart disease, supports eye health, and prevents dehydration.
Here are the top 5 benefits of cucumber:
Cucumber contains 95% of water which makes it a hydrating vegetable. Therefore, consuming it, especially during hot weather, can help to prevent dehydration.
2. Supports digestion:
Cucumbers are a good source of fiber and water, which is essential to maintain good digestion. You can peel, slice, and eat cucumber or infuse its slices in a water-filled jar and keep sipping it throughout the day. It will help your body to hydrate and meet the amount of fiber it needs.
3. Maintains blood pressure:
Cucumber is high in potassium, magnesium, and fiber. These are essential nutrients to lower blood pressure. Thus, it also supports heart health and prevents heart diseases.