3. Muscle cramp
A muscle cramp is a feeling when the muscles of your leg suddenly become tight and painful. It usually occurs due to the deficiency of specific vitamins and minerals, especially potassium and magnesium. The insufficient supply of magnesium will cause immoderate muscle contraction. As a result, you may feel a muscle cramp.
4. Irregular heartbeat
Magnesium is essential for proper muscle contraction. Our heart is the only organ that contracts persistently. Like all the other muscles heart also depends upon it for its contraction. Due to its deficiency, heartbeats become irregular, leading to other heart-related conditions.
Magnesium also regulates the production of different neurotransmitters. Its deficiency could interrupt the release of neurotransmitters. As a result, it may lead to headaches or a migraine.
What are the natural sources of magnesium?
The lack of a nutrient-rich diet can cause above- mentioned symptoms. So, to avoid magnesium deficiency you must avoid processed, packaged food and sugary items. Instead, you must eat more green vegetables like spinach, mustard greens, broccoli, and peas. Also include fruits like banana and papaya every day in your meal. Nuts like almonds, cashews, and seeds like flaxseed and pumpkin seed are high sources of magnesium. Last but not the least, in legumes, include chickpea and soybean in your meal.
If you have observed the symptoms mentioned above for a long time now, kindly visit your doctor for proper diagnosis and treatment. It is essential to rule out the cause behind your symptoms. Also, include the natural sources of magnesium to prevent its deficiency.