Is intermittent fasting an effective way to lose weight & belly fat fast?
Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T02:52:23+00:00Are you struggling to lose weight? If your answer is yes, you must try
Bow Pose (Dhanurasana) – To increase your spinal flexibility and strength!
Dr. Avantika Thakur (MD-Panchakarma)2021-11-18T09:40:13+00:00Do you want to increase your spine flexibility? Are you suffering from backache? Here
What are the top benefits of running on your health?
Dr. Avantika Thakur (MD-Panchakarma)2021-09-07T05:47:34+00:00Do you like running every day? Have you been thinking of starting running in
Top 3 health benefits of doing Chakrasana (wheel pose) every day!
Dr. Avantika Thakur (MD-Panchakarma)2021-09-06T04:54:05+00:00Are you suffering from backache? Do you want to improve your spine flexibility &
How to wake up early in the morning? Here are the 3 tips to achieve this!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-21T11:19:23+00:00Are you fed up with snoozing your alarms in the morning? Do you struggle
Pranayama – A breathing exercise for better immunity & health!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-15T11:02:56+00:00Do you want to increase positive energy levels in your body? Are you struggling