Why is walking 30 minutes a day essential for health? – Mindful walking
Have you been gaining weight lately? Do you have high cholesterol levels? If your answer is yes, do not
Top 5 health benefits of eating cherries that you must know!
Have you ever tasted cherry fruit? If you belong to a hilly area, I bet you must have tried
5 night rituals to relax yourself for better sleep at night
Are you unable to sleep properly at night? Do you want to know how to relax at night? Unfortunately,
Raisin – An excellent dry fruit for constipation, glowing skin, & more!
Are you suffering from constipation? Do you feel low on energy? If yes, try black raisins and see the
Mango – A sweet, delicious, pulpy fruit for your health!
Do you like eating mangoes? If you are a mango lover, you will be surprised to know five excellent
5 health benefits of eating banana that will amaze you
Do you know banana is good for your heart? Are you aware bananas help to recover post-workout quickly? If
Ayurvigyanam App
Ayurveda believes that health is a unique balance between mind, body, and spirit. This balance can be maintained with healthy dietary and lifestyle habits. Ayurvigyanam is an attempt to bring the knowledge of Ayurveda to the masses and help them to enrich their lives with ways of Ayurvedic Living.
Get to know your Ayurvedic mind-body constitution, learn about Ayurvedic diet and lifestyle based on your body constitution, and take care of your family in sickness with simple home remedies. Check out our app on Google Play Store.
