Do you have high cholesterol levels? You don’t have to worry! We have a perfect combination of diet, lifestyle, and home remedies for you.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Cholesterol is a fat-like waxy substance present in the blood. The liver makes cholesterol, and it is also found in some food items like cheese, red meat, hydrogenated oils, egg yolk, etc. It is essential to produce some hormones, Vitamin D, improve digestion, etc. But, it can have a negative impact on your overall health when it is increased to certain levels.

When cholesterol is excessively increased inside the body, it can cause some symptoms. High cholesterol is caused due to a bad diet and lifestyle choices. So, it is essential to follow a healthy diet and lifestyle routine to prevent any harm.

Here are the easy diet, lifestyle tips, and home remedies for high cholesterol:

Diet tips:

  • Include wholesome food items, seasonal vegetables & fruits, millets, homecooked and fresh meals every day. 
  • Avoid refined sugar, cold drinks, sweets, fatty, fried, processed & packaged food items. 
  • You should also restrict dairy items for some time. 

Lifestyle tips:

  • Do 30 to 45 minutes of exercise every day, or practice Yoga for 1 hour. 
  • Choose stairs instead of lift. 
  • Avoid a sedentary lifestyle and have an active lifestyle. 

Home Remedies for high cholesterol:

  • Triphala tea: 

    Drink 1 small cup of Triphala tea every night (3 hours after dinner). It scrapes off the excess cholesterol and helps you prevent further health issues.

AYURVIGYANAM APP

Understand, learn and adopt the ways of ayurveda

           Boil a glass of water, cool it down to room temperature, add one tablespoon of raw organic honey (locally collected) to it. Drink it once a day. 

  • Trikatu churna:

          Mix 1/2 teaspoon Trikatu churna with one teaspoon raw honey and take it two times a day after every meal. It helps to digest the food properly and reduce  

          cholesterol levels. 

If your cholesterol levels are high, Kindly consult an Ayurvedic doctor for better diagnosis and treatment. Try to bring it down with a healthy diet & lifestyle and avoid medicines that could harm your health in the long term.