Are you diagnosed with Hypothyroidism lately? One of the causes behind it is stress. If you have been stressed out recently, following the below-mentioned ways will help you manage Hypothyroidism.
In today’s time, the word “stress” has become very common. Stress has adverse effects on our physical and psychological health. The long-term habit of taking unnecessary stress could lead to various life-threatening diseases.
Hypothyroidism occurs when the thyroid gland does not make sufficient hormones. These hormones control metabolism, heart rate, breathing, temperature, and how fast you use food energy.
Stress and hypothyroidism
Hypothyroidism is a condition in which the thyroid gland is less active and secretes fewer thyroid hormones T3 and T4. It has main symptoms like weight gain, hair loss, cold intolerance, constipation, dry skin, and fatigue.
During stress, cortisol and adrenaline (secreted from adrenal glands) are released into the bloodstream. When these stress hormones are continuously secreted, then it could lead to various imbalances inside the body. These stress hormones cease the functioning of the thyroid gland. Due to this, it decreases the secretion of the thyroid hormones T3 and T4. It results in slowing down the metabolism of the body. Later, it leads to conditions like hormonal imbalance, weight gain, and others.
Here are the four easy ways to manage it:
1. Quality sleep
Sleep is the best way to heal your body. It allows the body a chance to recover from any stress. It depends on person to person how much sleep they need according to their body type. But, sleeping for 6 to 8 hours is mandatory for everyone.
2. Stress-free life
It is essential to follow a stress-free happy life to prevent any disease. So, you can try meditation or breathing exercises every day.
Meditation and breathing exercises help to reduce stress and relax the mind and body. As a result, you will feel happy and healthy.
3. Lifestyle changes
You can boost your thyroid health with the right amount of exercise. Yoga, pranayam, cardio, and flexibility exercises are the best ones to relieve mental and physical stress.
Exercising stimulates the secretion of happy hormones like endorphins. It keeps you satisfied and healthy. Above all, you may get rid of thyroid problems without any medication.
4. Nutritious diet
Eating the right amount of nutritious food keeps our bodies healthy. So, you should consume a diet rich in a reasonable amount of nutrients.
The most essential vitamins and minerals in hypothyroidism are Vitamin D, B12, selenium, and zinc. On the other hand, avoid eating processed food.
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