Herbal tea is a decoction or infusion of herbs and spices in water. The best thing about herbal tea is that it is free from caffeine or any habit-forming substance. Along with its relaxing aroma, it naturally heals the body.
Herbal teas are one of the best drinks to maintain health. It also improves digestion and heals various conditions related to digestive issues. As a result, you feel light and healthy.
Ayurveda emphasizes consuming a diet according to your body type. Ayurvedic body type is a unique concept which entitles each one of us as a unique entity. As per Ayurveda, food and lifestyle affect each one of us differently based on our body types. So, if you love herbal teas, try them according to your body type.
A wide range of herbal teas is used to encounter many ailments like constipation, indigestion, irregular periods, cough, and cold. Here, I am giving you a unique formula of herbal blends that will individually balance you according to your body type. Let us find which herbal tea is best for you according to your body type.
Vata Tea
Ingredients:
- 1 tablespoon ginger, grated
- ¼ teaspoon cinnamon powder
- ¼ teaspoon nutmeg powder
- 4 to 5 tulsi leaves, fresh
- 1 teaspoon carom seeds
- 1 cup of water
How to prepare it?
Firstly, combine all the ingredients in a saucepan. Then boil them for five minutes over a medium flame. Lastly, strain the herbal tea and pour it into a cup. Serve it hot.
Vata people mostly suffer from bloating, constipation, and gas. Vata tea has warming effects, which is beneficial to balance the Vata dosha (bioenergy). This herbal tea is more useful for a Vata dominant person or suffering from any Vata imbalance.
Benefits of Vata Tea:
- Improves digestion.
- It heals a cough and cold.
- Helps to cure constipation.
Pitta Tea
Ingredients:
- 1 cardamom
- 4 to 5 rose petals, fresh
- ½ teaspoon licorice root powder
- 1 teaspoon coriander seeds
- ½ teaspoon chamomile flower, dry
How to prepare it?:
Firstly, combine all the ingredients in a saucepan. Then boil it for five minutes over a medium flame. Lastly, strain the herbal tea and pour it into a cup. Serve it hot.
Pitta people mostly suffer from acidity, burning sensation in the body, headache, etc.
Pitta tea has cooling effects, which is beneficial to balance the Pitta dosha (bioenergy). As a result, it is more beneficial for a Pitta dominant person or the one suffering from any Pitta imbalance.
Benefits of Pitta tea:
It has a cooling effect on the body. It also improves skin complexion. Above all, it reduces stress and improves sleep.
Avoid this herbal tea in pregnancy and low blood pressure.
Kapha Tea
Ingredients:
- 1 tablespoon ginger, freshly grated
- ½ teaspoon turmeric powder, organic
- ½ star anise
- A small piece of lemongrass leaf
- ¼ teaspoon black pepper, grounded
How to prepare it?
Firstly, combine all the ingredients in a saucepan. Then boil it for five minutes over a medium flame. Lastly, strain the herbal tea and pour it into a cup. Serve it hot.
Kapha people mostly suffer from heaviness in the body, weak digestion, laziness, and others.
Kapha tea improves digestion and brings lightness to the body. As a result, it is beneficial for a Kapha dominant person or suffering from any Kapha imbalance.
Benefits of Kapha tea:
Benefits –
It improves digestion and helps lose extra fat. It also brings lightness to the body.
Try these herbal blends as per your Ayurvedic body type and feel the difference! Let us know about your experience in the comment section below.
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