Pranayama – A breathing exercise for better immunity & health!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-15T11:02:56+00:00Do you want to increase positive energy levels in your body? Are you struggling
Why is walking 30 minutes a day essential for health? – Mindful walking
Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00Have you been gaining weight lately? Do you have high cholesterol levels? If your
5 night rituals to relax yourself for better sleep at night
Dr. Avantika Thakur (MD-Panchakarma)2021-07-01T06:55:13+00:00Are you unable to sleep properly at night? Do you want to know how
5 major healthy Ayurvedic lifestyle changes to start today itself
Dr. Avantika Thakur (MD-Panchakarma)2021-06-28T16:59:24+00:00Do you want to lose extra weight? Have you been suffering from hormonal imbalance
Top 5 benefits of yoga for physical and mental health
Dr. Avantika Thakur (MD-Panchakarma)2021-07-21T05:21:15+00:00Do you want to improve your flexibility? Have you been stressed lately? Many people
3 amazing health benefits of Shatavari (Asparagus) for women
Dr. Avantika Thakur (MD-Panchakarma)2021-06-19T16:42:25+00:00Do you get irregular periods? Are you suffering from PCOD? You are not alone.