Why you should exercise everyday?
Dr. Avantika Thakur (MD-Panchakarma)2021-10-08T11:44:52+00:00Have you been gaining weight lately? Do you feel your body is out of
Top 3 health benefits of doing Chakrasana (wheel pose) every day!
Dr. Avantika Thakur (MD-Panchakarma)2021-09-06T04:54:05+00:00Are you suffering from backache? Do you want to improve your spine flexibility &
Pranayama – A breathing exercise for better immunity & health!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-15T11:02:56+00:00Do you want to increase positive energy levels in your body? Are you struggling
Why is walking 30 minutes a day essential for health? – Mindful walking
Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00Have you been gaining weight lately? Do you have high cholesterol levels? If your
Top 5 benefits of yoga for physical and mental health
Dr. Avantika Thakur (MD-Panchakarma)2021-07-21T05:21:15+00:00Do you want to improve your flexibility? Have you been stressed lately? Many people