Are you living a stressful life? Do you think you get anxious or aggressive very quickly? Are you bad at making decisions in life? You may need to practice meditation! Meditation is a technique that helps to learn the patterns and habits of the mind, which in turn brings stability, relaxation and provides mental clarity. It is a kind of exercise to control our minds.
The benefits of regular meditation:
You don’t have to turn into a monk to get benefits from meditation. A consistent practice at home will benefit you hugely to deal with your life’s ups and downs. There are many advantages of starting a regular meditation practice, including stress relief, manages anxiety, and develops self-awareness.
Stress relief: Studies have found that stress is a major cause of various diseases. Due to stressful life, one may get sleepless at night, overweight, tired, and depressed. So, it is essential to find easy ways to manage your stress.
One of its fantastic benefits is that it helps to relieve stress. A study suggests that meditation helps to cope with stressful events in life. If you also have a stressful life, this technique will help you deal with it.
Manages anxiety: Anxiety is a condition in which a person develops a feeling of worry and fear, which may hinder their day-to-day work routine. It is the most common mental illness affecting many adults due to study or work pressure. Untreated anxiety can lead to depression and some dangerous physical problems. Hence, one should control it at the earliest.
A study suggests that mediation helps to deal with anxiety and depression. So, if you are struggling with anxiety, join the meditation center near your house or try some meditation applications for proper guidance.
Develops self-awareness: Meditation helps develop self-awareness which means you can understand yourself in a better way. This way you will be able to make a better decision in your life. Above all, this will help you to grow into the best version of yourself.
Starting a meditation practice
Meditation will help you only if you are giving your 100% and being consistent with your practice. It is not going to provide you with any overnight results. It might take months for you to get complete good results from meditation.
Sometimes you might feel an instant feeling of calmness, and sometimes you may not feel anything. Daily practice will help you develop a calm mind, enhance emotional health, and be a good decision-maker. So, regular practice would help you achieve better results.
Initially, you should try 5 to 10 minutes of meditation two times a day. Later you can increase your sitting time according to your capacity.
Choosing the right type of meditation for you:
There are many types of meditation practices. Not every type of meditation suits everyone. It may take many trials until you find the right one for yourself.
I practice Vipassana and recommend this meditation for everyone who wants to relieve stress, reduce anxiety, improve mental health, fight depression, stop worrying, and live regretless life. You can visit any Vipassana center near you and learn this beautiful technique for a lifetime.
What to do when you cannot visit any meditation center?
Follow these simple steps at home:
Firstly, sit down in a quiet place in your house. Close the curtains, switch off the fan and keep your room fragrance-free. Now, sit down with your head, neck, and spine in a straight position and close your eyes. Then focus on your breathing pattern in your nasal pathway. Keep watching the breath coming in and going out. Practice this for 5 minutes every morning and night.
Important note:
- Do not expect anything while sitting for meditation. It means you should not generate expectations to get an enlightening experience when you come out of your sitting. Just observe your breathing pattern.
- Thoughts will come, do not get irritated. As soon as you get aware of your thoughts, come back, and focus on your breathing pattern.
Continuous practice of meditation will bless you with a calmer mind, patience, and better emotional health.
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