Did you know pomegranates are very good for your skin and hair? Pomegranate is rich in Vitamin A, Vitamin C, Vitamin B5, Vitamin E, folic acid, minerals, and antioxidants. In this article, you will find astonishing benefits of pomegranate on skin, hair, and overall health.
Fruits work like a blessing for our overall health and beauty. Various fruits support our skin, hair, nails, and overall health. They are an essential part of our meals, and to get good results we should eat them every day.
Pomegranate contains many edible seeds, which are a good source of fiber, vitamins, and minerals. Due to these nutrients, it is highly beneficial to maintain overall health.
In Ayurveda, it is known as “Dadim.” It has been used not only as a food and but also as medicine for ages. Along with its fruit, other parts of the pomegranate tree (bark and root bark) are also beneficial in various health conditions.
Here are the top 3 health benefits of pomegranate:
1. Pomegranate for skin:
It is a great fruit to maintain skin health. Due to the high amount of antioxidants, it works perfectly as an anti-aging remedy. It also improves the production of collagen. As a result, it improves the texture of the skin.
Also, it is high in Vitamin C, which helps to treat dull skin. To get rid of dull skin, you can use it externally as a face pack.
How to use its face pack?
Apply pomegranate juice with cotton all over the face. Then keep it for 15 minutes and wash it off with regular water. Lastly, moisturize your skin with aloe vera gel.
You can even drink its juice or eat its fruit every day if your skin is dull and dry.
2. Pomegranate for hairs:
Due to the high amount of folic acid, pomegranate helps to make stronger hair follicles and improves blood circulation. As a result, it helps to support hair growth and prevent hair loss.
For strong hairs, you can also use its hair pack once a week. It will cleanse the scalp and condition the hair properly.
How to make its hair pack?
Firstly, take one tablespoon of dry or fresh pomegranate seeds and add them to a cup of yogurt. Grind them into a smooth paste, apply it all over your scalp, and keep for half an hour and wash it off with regular water. It will hydrate your hairs and promote their growth.
3. Other health benefits:
With the high amount of essential nutrients, it is helpful to manage high blood pressure, heart problems, diabetes, and many other conditions.
It also reduces inflammation of the body.
Regular intake of pomegranate juice or eating its fruit promotes digestion, improves memory, boosts physical energy. Not only that, it is beneficial to lower high blood pressure, manage joint pain and arthritis.
Pomegranate is a highly nutritious fruit that is beneficial for overall health. From heart health to beautiful skin, pomegranate has various health benefits. Consume it regularly if you want glowing skin, healthy hairs, prevent heart diseases, diabetes, and high blood pressure.
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