2. Limit your grains for weight loss:
When you are trying to lose weight, do not consume grains more than twice a day. Some people prefer eating grains in each meal, making it challenging to digest. So, always make sure that you have your grains in your lunch and dinner (only if you eat them before sunset).
3. Eat each meal in moderation:
Eating your meals in moderation is the key to better health. When you eat your meals in moderation, it makes you feel light & energetic, improves overall health, and of course, helps to lose excess weight.
How to eat in moderation?
Before filling your plate with food, decide how much hunger you feel. Always fill your plate with the amount of food that will satisfy your hunger but not make you feel full.
Suppose you have 3 options for your lunch:
Chapati + Sabzi (vegetable) + dal (lentil)
If you desire to eat three chapatis with a large bowl of sabzi and dal, take only two chapatis with a small bowl of sabzi & dal. If you feel satisfied at the end of your meal, you don’t have to eat anymore. This way, eating less of your hunger will make you feel light, happy, and satisfied. As a result, you will also lose excess fat.
Losing weight is not difficult when you are eating your meals mindfully and following a healthy lifestyle along with it. You don’t have to take weight loss pills or drinks to lose weight, but you need to be a little careful with your eating habits. Try these simple steps, and don’t forget to share your experience with me.