Strawberry is a bright red, sweet, juicy & delicious fruit that grows in a shrub. It is loaded with Vitamin C, Vitamin B9, manganese, potassium, fiber, and antioxidants. Due to these nutrients, strawberries are helpful to improve skin health, prevent heart problems, boost digestion, etc.
Here are the top 5 health benefits of eating strawberry:
1. Good skin
Strawberry is loaded with Vitamin C, which is one of the essential vitamins to maintain skin health. It helps to clear free radicals from the body, which as a result, helps to maintain the health of skin cells. Eating a bowl of strawberries every day (when in season) can help you keep not only healthy skin but also prevent acne, blemishes, and pigmentation.
2. Improves digestion
Strawberry is a good source of fiber which is essential to improve digestion. It helps boost digestion, and as a result, it will help you prevent constipation, gas, & bloating. So, if you are prone to digestive ailments, eating this fruit can help you prevent them.
Strawberry is an excellent source of antioxidants which helps to reduce the risk of heart diseases. It prevents the buildup of bad cholesterol and protects the heart from ailments occurring with high cholesterol.