Milk is an essential drink when you are in a growing stage. It is a good source of protein, vitamins, and minerals. As a result, it offers a balanced approach to maintaining health. But, when you are trying to lose weight, you need a diet that will help you maintain your health and simultaneously lose extra weight.
Milk increases Kapha dosha
As per Ayurveda, it is guru (heavy) & snigdha (oily), aggravating Kapha dosha. As a result, it will not support your weight loss. So, avoid it until you lose weight.
How to eliminate milk?
You can either completely eliminate it from your diet or reduce its portion.
How to reduce its consumption?
Take it twice or thrice a week only.