Have you been observing irregular periods lately? Do you desire clear skin? If yes, this fruit will help you solve these worries. Papaya contains fiber, vitamins, and antioxidants beneficial for the skin, digestive system, & others.

Papaya grows in a tropical area with good rainfall. It does not grow in a colder region as that temperature is not suitable for its growth.

Papaya is a fruit that contains bitter seeds which are helpful to enhance digestion, prevent infections and cancer. A study suggests drinking its leaf extract helps to increase platelet count in dengue fever. This way, not only fruit but its seeds and even leaves are also beneficial for health.

Here are the top 5 health benefits of papaya:

1. Boosts digestion:

Papaya contains papain (enzyme) that is beneficial to improve digestion. It is also loaded with fiber which helps to regularise bowels and prevent constipation. Thus eating a bowl of ripe papaya can help you manage digestive ailments.

2. Irregular periods:

Papaya is rich in carotene, which helps to regulate estrogen (hormone). As a result, it helps to induce periods. So, women having trouble with regular periods can enjoy eating it, especially a week before the expected menstruation date.

3. Clearskin

Papaya is loaded with Vitamin C, which is essential to improve skin health. It helps to prevent aging signs like wrinkles, saggy skin, blemishes, etc.
It can even be used as a face pack to reduce tanning, pigmentation and get clear skin. For better skin, you can eat it and even apply its pulp all over your face twice a week.

4. Strong bones

Papaya is high in Vitamin K, which helps to absorb calcium. Due to this, it is an excellent fruit to improve bone health and strengthen them.

5. Diabetes

Papaya is a rich source of fiber, making it one of the best options for a person who has diabetes. It helps to keep you full for longer and enables you to control blood sugar levels.

Papaya is high in fiber, folic acid, Vitamin A, Vitamin C, and antioxidants. All these nutrients are helpful to maintain health.

When ripe, it tastes sweet with its smooth pulp. On the contrary, when it is unripe it may have little or no taste at all. Avoid eating it raw; otherwise, it may cause stomach pain.