Consuming a good variety of rice, cooked with the proper method, eaten in moderation with the right combination does not cause you any weight gain!
मधुरा वीर्यत: शीता लघुपाका बलावहा: |
As per Ayurveda, it has sweet rasa (taste), cold potency, is light to digest, and provides strength to the body.
Rice is an easily digestible & gluten-free grain that offers various health benefits.
Eating them with lentils or vegetables & ghee makes it a wholesome meal. As a result, it helps to provide good nutrition and strength to the body.
But, eating them with every meal in excess amount without a good combination can cause you a weight gain.
So, always remember to eating them with a good combination of lentil, vegetable, and ghee.