Do you think rice can make you gain weight? Many people believe that eating them can cause weight gain. Let’s talk about it!

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

Consuming a good variety of rice, cooked with the proper method, eaten in moderation with the right combination does not cause you any weight gain!

मधुरा वीर्यत: शीता लघुपाका बलावहा: |

As per Ayurveda, it has sweet rasa (taste), cold potency, is light to digest, and provides strength to the body.

Rice is an easily digestible & gluten-free grain that offers various health benefits.

Eating them with lentils or vegetables & ghee makes it a wholesome meal. As a result, it helps to provide good nutrition and strength to the body.

But, eating them with every meal in excess amount without a good combination can cause you a weight gain.

So, always remember to eating them with a good combination of lentil, vegetable, and ghee.


Understand, learn and adopt the ways of ayurveda

What type of rice is the best?

  • Locally grown short & thick grain
  • Raktashali variety (red rice)
  • Shashtika shali – Harvested in 60 days
  • Aged – for 1 or 2 year
  • Manually cleaned rice (looks slightly brownish)

How to cook them for better digestion?

Firstly, add one teaspoon of ghee in a pan. Then add a cup of washed rice to it. Now, roast it for 1-2 minutes. Finally, add two and a half to three cups of water.

Let it cook slowly on a low flame. The rice must have a soft and chewy texture to eat.

Food consumed in the right amount according to your hunger is best for your overall health!