Carrot is a root vegetable that is high in Vitamin A, Vitamin B6, Vitamin K, and biotin. Also, it is a good source of fiber (pectin). So, regular consumption of carrots (when in season) helps to maintain health.
According to Ayurveda, it has the following properties:
- Hot potency
- Light for digestion
- Balances vitiated Kapha and Vata dosha
Here are the top 5 health benefits of carrots:
Lack of Vitamin A could lead to weak vision and other eye-related problems.
Carrot is a rich source of beta-carotene. When we consume carrots, beta carotene converts into retinol (Vitamin A). Hence, its regular intake improves weak eyesight.
Good for heart
Carrot is a rich source of antioxidants. Because of this, carrots are beneficial for heart health. They are also rich in Vitamin A, which helps to regenerate tissues of the heart.
3. Maintains elasticity of the skin
Carrot is a rich source of Vitamin C. It plays an essential role in the formation of collagen.
Collagen is vital to maintain the elasticity of the skin. Thus, regular consumption of carrots supports the elasticity of the skin. As a result, it prevents saggy skin.
4. Improves digestion
Carrots contain dietary fibers. These fibers help to improve digestion. Therefore, it cures digestion-related ailments like constipation and hemorrhoids.