Here comes a season to enjoy carrots!
If you love them, you will be happy to learn about their excellent health benefits.
Carrot is a root vegetable that is high in Vitamin A, Vitamin B6, Vitamin K, and biotin. Also, it is a good source of fiber (pectin). So, regular consumption of carrots (when in season) helps to maintain health.
According to Ayurveda, it has the following properties:
- Hot potency
- Light for digestion
- Balances vitiated Kapha and Vata dosha
Here are the top 5 health benefits of carrots:
Improves vision:
Lack of Vitamin A could lead to weak vision and other eye-related problems.
Carrot is a rich source of beta-carotene. When we consume carrots, beta carotene converts into retinol (Vitamin A). Hence, its regular intake improves weak eyesight.
Good for heart
Carrot is a rich source of antioxidants. Because of this, carrots are beneficial for heart health. They are also rich in Vitamin A, which helps to regenerate tissues of the heart.
3. Maintains elasticity of the skin
Carrot is a rich source of Vitamin C. It plays an essential role in the formation of collagen.
Collagen is vital to maintain the elasticity of the skin. Thus, regular consumption of carrots supports the elasticity of the skin. As a result, it prevents saggy skin.
4. Improves digestion
Carrots contain dietary fibers. These fibers help to improve digestion. Therefore, it cures digestion-related ailments like constipation and hemorrhoids.
5. Reduces the signs of aging
The pollutants in the air badly affect the skin. Due to this, you may suffer from aging signs early at a young age.
Carrots being rich in antioxidants, keep skin clear and healthy. It fights with free radicals to reduce the early aging signs. Thus, for health benefits, it is essential to add carrots to your meal.
How to consume them?
Following are the best recipes:
- Gajar halwa
- Warm carrot soup
- Ghee sauteed carrots
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